Breaking Free

I feel inspired today to share Eckhart Tolle’s work. In his book “A New Earth” there is a chapter entitled “Breaking Free.” It is referring to your ego and it’s negative emotions. Eckhart refers to your negative emotional triggers (aka the fearful thoughts in your mind) as the pain body. The reason this is important to understand is because when the “pain -body” is activated it makes you behave in a way that scares a man on a deep level. The “pain-body’ is your biggest enemy to building a loving relationship with a man. See excerpt below.

Excerpt from: Eckhart Tolle - A New Earth, Awakening to Your Life’s Purpose

“The beginning of freedom from the pain-body lies first of all in the realization that you have a a pain-body. Then, more important, in your ability to stay present enough, alert enough, to notice the pain-body in yourself as a heavy influx of negative emotion when it becomes active. When it is recognized, it can no longer pretend to be you and live and renew itself through you.

It is your conscious Presence that breaks the identification with the pain-body. When you don’t identify with it, the pain-body can no longer control your thinking and so cannot renew itself anymore by feeding on your thoughts. The pain-body in most cases does not dissolve immediately, but once you have severed the link between it and your thinking, the pain-body begins to lose energy. Your thinking ceases to be clouded by emotion: your present perceptions are no longer distorted by the past. The energy that was trapped in the pain-body then changes its vibrational frequency and is transmuted into Presence.”

Much Love,

Malena

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